Ortho Doctor in Thiruvarur - Sudansa Custom Designer
Ortho Doctor in Thiruvarur Dr.P.N.Khisan Kumar M.B.B.S, M.S. ORTHO & SURGEON, CONSULTANT ORTHOPAEDIC & JOINT REPLACEMENT SURGEON in Kumbakonam is known for offering excellent patient care. The doctor holds an experience of 8 years
and has extensive knowledge in the respective field of medicine. It is
located nearer to Maha Maham Tank. It makes convenient for people to
consult the doctor as it is located 1 KM from the railway station and 1
KM from the bus stand. The doctor is an esteemed member of Indian and
Tamilnadu orthopaedic association. more details
Strength:
Strengthening the muscles that support your hip will help keep your hip
joint stable. Keeping these muscles strong can relieve pain and prevent
further injury. click here
Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.
Length of program: This hip conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your hips and thighs. Performing the exercises two to three days a week will maintain strength and range of motion in your hips and thighs.Best Dermatologist in Tamilnadu
Orthopedics is a medical specialty that focuses on the diagnosis, correction, prevention, and treatment of patients with skeletal deformities - disorders of the bones, joints, muscles, ligaments, tendons, nerves and skin. These elements make up the musculoskeletal system.
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