Dr Nagakeerthana M-D Dermatology - NapoleanHospital

Dr Nagakeerthana M-D Dermatology - NapoleanHospital

Hip Conditioning Program

To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
Strength: Strengthening the muscles that support your hip will help keep your hip joint stable. Keeping these muscles strong can relieve pain and prevent further injury.
Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Dr.P.N. Khisan Kumar ortho
Target Muscles: The muscle groups targeted in this conditioning program include:

Pain is one of the most common reasons people visit orthopedic doctors. These doctors specialize in the entire musculoskeletal system, understanding the various types of joints and how they work. This includes muscles, nerves, bones, joints, tendons, ligaments, cartilage, and other connective tissue. There are many musculoskeletal conditions and injuries that can cause pain, and often, orthopedic specialists can help reduce or eliminate pain.

• Gluteus maximus (buttocks)
• Gluteus medius (buttocks)
• Hamstrings (back of thigh)
• Piriformis (buttocks)
• Adductors (inner thigh)
• Abductors (outer thigh)
• Tensor Fascia (outer thigh)

Length of program: This hip conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your hips and thighs. Performing the exercises two to three days a week will maintain strength and range of motion in your hips and thighs. Dr Nagakeerthana M-D Dermatology

 

Pain, swelling, injury, and joint stiffness can all lead to limited range of motion. And when your range of motion is limited, it can be difficult or painful to perform everyday tasks such as carrying things, taking care of yourself and even walking. Orthopedic specialists can work with you to increase range of motion and help you get back to normal. Increasing range of motion can often be accomplished through physical therapy, non-surgical treatment, and sometimes surgery. skin care hosptial in kumbakonam

Standing Iliotibial Band Stretch

Repetitions 2 sets of 4
Days per week Daily
Main muscles worked: Tensor fascia
You should feel this stretch at the outside of your hip
Equipment needed: None
Step-by-step directions

• Stand next to a wall for support
• Cross the leg that is closest to the wall behind your other leg.
• Lean your hip toward the wall until you feel a stretch at the outside of your hip. Hold the stretch for 30 seconds.
• Repeat on the opposite side, then repeat the entire sequence 4 times.

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