Best Ortho Hospital in Tamilnadu - Napolean Hospital
Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle.
Stretch: After the warm-up, do the stretching
exercises shown on Page 1 before moving on to the strengthening
exercises. When you have completed the strengthening exercises, repeat
the stretching exercises to end the program. click here
Do not ignore pain: You should not feel pain during an exercise. Talk to your doctor or physical therapist if you have any pain while exercising. Rheumatology Specialist in Tamilnadu
Your body's musculoskeletal system is a complex system of bones, joints, ligaments, tendons, muscles and nerves and allows you to move, work and be active. Once devoted to the care of children with spine and limb deformities, orthopedics now cares for patients of all ages, from newborns with clubfeet, to young athletes requiring arthroscopic surgery, to older people with arthritis.
The physicians who specialize in this area are called orthopedic surgeons or orthopedists.
Orthopedists use medical, physical and rehabilitative methods as well as
surgery and are involved in all aspects of heath care pertaining to the
musculoskeletal system. It is a specialty of incredible breadth and
variety. Orthopedists treat a immense variety of diseases and
conditions, including fractures and dislocations, torn ligaments,
sprains and strains tendon injuries, pulled muscles and bursitis
ruptured disks, sciatica, low back pain, and scoliosis knock knees, bow
legs, bunions and hammer toes, arthritis and osteoporosis, bone tumors,
muscular dystrophy and cerebral palsy, club foot and unequal leg length
abnormalities of the fingers and toes, and growth abnormalities. Best Ortho Hospital in Tamilnadu
These surgeries vary in terms of risk, duration, and recovery time after orthopedic surgery. A person who spaces specializes in orthopedic problems (bone and joint problems) is called an orthopedic surgeon or orthopedist. Orthopedics deals with the skeletal system and other interconnecting parts. These parts are bones, muscles, joints, tendons, and ligaments.
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